Exercise is an important regime for your health and fitness, which should be done on a regular basis. It helps in improving your heart and lungs condition and also strengthens the bones and muscles. However, at times, muscle soreness can cause a bit of hindrance in your exercise regime. Though, muscle soreness is also an indication that you are going on the right path of workouts. Nevertheless, muscle soreness can also hurt, and getting rid of it is necessary to keep on your exercise regime on track.

Muscle soreness can be so hurting at times that getting out of bed and even holding the toothbrush up in your arm can feel painful. It is a side effect of the exercise that you have to deal with. Depending upon the intensity of the exercise, muscle soreness can range from hardly noticeable to extremely painful. It is a sign that there has been damage to the muscle tissue. When this damage or micro-tearing process happens, the body begins a repairing procedure by triggering an inflammation at the injured place. Fluid starts accumulating in the damaged area, which leads to a familiar sensation of tightness and pain that generally starts after 12 to 24 hours post-workout. Muscle soreness shows that you are doing right, but the pain should not last for long. There are ways to heal the muscle soreness and also to prevent the problem.

Warm-up

Warming up the muscles before doing exercise can help better than stretching them. It wakes up muscles by increasing the flow of blood to them. For warming up the muscles, do some light versions of the exercise. It includes jogging, biking or jumping rope, and lifting light weights.

Drink water

Water helps in maintaining your body temperature and loosens your joints. It also transports the nutrients for creating energy. If you don’t drink enough water, you might struggle to perform at the highest level. If your body dehydrates, you may experience fatigue, muscle cramps, dizziness, and other serious symptoms.

Take limited rest

You must wait for at least 48 hours before you work on the same group of muscles that is experiencing soreness. Limited and lighter exercise of the same muscles can help a bit. For instance if your muscles have become sore after running, then a light walk or a bike ride for the next few days can improve the condition. Try to avoid complete rest and immobilization.

Use the proper technique

Doing exercise in the correct manner can help in protecting your muscles from strain and injuries. If you go to any gym or health club, then ask the instructor or trainer over there to show you the right way of doing the exercise. The trainers can show you the proper way of lifting weights and use the machines and equipment's.

Stay within your limit

You may have the temptation to push yourself but progressing steadily and slowly during exercise is important. You can gradually increase the amount of weight and the time of the workout. Trying everything excessive too soon might end up in an injury.